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Most times we are our own worst critic. Some of the “not so cool things we think and say to ourselves, we would not say or think of another person. So let’s adjust those self talks. Practice positive self-affirmations. Benefits include;
☑️Reduced negative thoughts
☑️Increased happiness
☑️Keeping the small things in perspective
☑️Better cardiovascular health
Source: www.headwayclinic.ca/4-benefits-positive-affirmations/
From: Mental Health Services Team, Department of Health
