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When something goes wrong in your life, do you normally take a moment to step back and see what went wrong and what you could do differently next time?. This process is call Self-reflection. Self-reflection can spark insight, which can alter the way we see ourselves and those around us.
Benefits include:
☑️Improve Self-Awareness
☑️Provide Perspective
☑️Allow You to Respond, Not React
☑️Facilitate a Deeper Level of Learning
☑️Improve Confidence
☑️Challenge Your Assumptions
Source: www.lifehack.org/696285/how-self-reflection-gives-you-a-happier-and-more-successful-life
From: The Mental Health Services Team, Department of Health
