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Department of Health Seychelles

3 hours ago

Think back to the last time you had a bad day. Someone probably told you to “keep your chin up” or “look at the glass as half full.” Whether or not you took that advice, it is wise to try to maintain your sense of optimism in spite of obstacles or setbacks. Why? Because the benefits of POSITIVE THINKING are far greater than you might think. Mental benefits may include:

• Better stress management
• More creativity and success
• Greater problem-solving skill
• Clearer thinking
• Better mood
• Better coping skills
• Less depression

Source: www.webmd.com/mental-health/positive-thinking-overview#1

From: The Mental Health Services Team, Department of Health ... See MoreSee Less

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