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Today is World Stroke Day, being the 2nd leading cause of death globally it is vital to know what it takes not to be another victim:
This is how you can prevent stroke:
Quit smoking 🚭
Limit alcohol consumption 🤐🍺
Control high blood pressure and high cholesterol 🤦♂️
Manage diabetes
Watch your waist and weight🍽🏋️♂️
Eat healthy🥗🍎
Exercise regularly 30 minutes a day🏃♂️
